CrossFit – Fri, Dec 29
All items on the Merch Rack are $20 (unless noted otherwise on the hanger).  Please remember to write down your purchase on the merchandise sheet by the sign in computer. CFSR's 2nd Annual 75 Hard Challenge kicks off January 8th – sign up on our webpage (under membership)

Metcon (Time)

Partner Wod for Time – 35 min CAP

2000M Run

200 DB Snatch 30/20 (rx+ 50/35)

2000 M Row

200 DB HPC

200 DB S2OH

10 Rope Climbs

Both work – partition as needed