CrossFit – Mon, Jan 1
 CFSR's 2nd Annual 75 Hard Challenge kicks off January 8th – sign up on our webpage (under membership)12/31 regular day schedule – no limit
1/1/24: New Years Day – 2 classes 8:30 and 9:30 – reserve your spot (class size is limited)

Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Bonus Abs

2x Tabata Abs

Coaches Choice