CrossFit – Thu, Jan 4
 CFSR's 2nd Annual 75 Hard Challenge begins Monday, January 8th.
 Kick off meeting & Styku scans are Friday 4:30pm or Saturday 11:30am$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.

CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps)
14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups

F: 14lb ball to 9ft target, 95lb
M: 20lb ball to 10ft target, 135lb

Overhead Squat (5×5 OHS 70-80%
AFTER Open 14.4)