CrossFit – Sat, Jan 6
 CFSR's 2nd Annual 75 Hard Challenge begins Monday, January 8th.
 Kick off meeting & Styku scans are Friday 4:30pm or Saturday 11:30am$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.

Push Press (5×5 75-80%)
10 Min Cindy (AMRAP – Rounds and Reps)
10 Min Cindy
5 Pull Ups
10 Push Ups
15 Air Squats