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50 ft soldier kick, 50 ft samson stretch, 50 ft bear crawl, 50 ft side lunge
Tabata Wall Balls
Empty bar 10 each- good morning, Back Squat, Deadlift
Deadlift (3×5 70-80%)
Metcon (AMRAP – Reps)
Tabata of each, 1 minute break between exercises
1. Deadlift 40% 1 RM
2. Ring Row feet on floor (adjust to stay unbroken for each 20 second round)
3. Box Jumps 24/20"
4. Row for Calories
2024 75 Hard Score Update (AMRAP – Reps)

Every Monday put in the updated score for the previous week(s)

Every point is scored as a rep