1.18.2022
$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.

Warm-up
2 rounds
200 M Run
50 ft each: solider kick, burpee broad jump, Side Lunge, Samson stretch
10 jumping squats
30 second pigeon stretch each side
Back Squat (3×5 70-80%)
Metcon (AMRAP – Rounds and Reps)
5 min amrap
10 DB Front Rack Lunge 30/20 (rx+ 50/35)
12 Burpees – 6" reach to imaginary target

Bonus Abs
3×10
Ab Wheel
Reverse Hyper – unweighted
Super set