1.24.2022
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925 Level 1 (Time)
5 RFT
15 Box Jumps 24/20"
10 Thrusters 95/65 (rx+ 135/95)
250 M Row
rest 2 minutes after Every Round
925 Level 2 (Time)
5 RFT
15 Box jumps or step ups 24/20"
10 Thrusters 45/35 (rx+ 75/55)
250 M Row
2 minute rest after each round

Bonus Abs
3 Rounds
20 Med Ball Sit Ups
30 Kayakers with med ball
2024 75 Hard Score Update (AMRAP – Reps)

Every Monday put in the updated score for the previous week(s)