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$204 weeks Sunday Skill Workshops 10:30-Noon  $30 each
1/28 Kipping, Pull Ups, Toes 2 Bar
2/4 Chest 2 Bar, Butterfly, Bar Muscle Up, Ring Muscle Ups
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand Walking

Push Press (4×3 80-90%)
Metcon (AMRAP – Rounds and Reps)
3 min amrap w/ 1:30 min rest
8 Push Press 75/55 (rx+ 95/65)
6 Bar Facing Burpees
*Pick up where you left off – total rounds and reps*
100 Sit Ups for Time (Time)
Optional Bonus Abs:
For Time
100 Sit Ups