1.28.2022
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So many colors & sizes to choose from.
$204 weeks Sunday Skill Workshops 10:30-Noon $30 each
1/28 Kipping, Pull Ups, Toes 2 Bar
2/4 Chest 2 Bar, Butterfly, Bar Muscle Up, Ring Muscle Ups
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand Walking
So many colors & sizes to choose from.
$204 weeks Sunday Skill Workshops 10:30-Noon $30 each
1/28 Kipping, Pull Ups, Toes 2 Bar
2/4 Chest 2 Bar, Butterfly, Bar Muscle Up, Ring Muscle Ups
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand Walking
Skill Work
Handstand Push Ups
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
http://www.crossfit.com/mt-archive2/008541.html
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
http://www.crossfit.com/mt-archive2/008541.html
Metcon (Time)
Holleyman – scaled
30 RFT
5 Wall Balls 20/14
3 HSPU
1 Power Clean 155/105
30 RFT
5 Wall Balls 20/14
3 HSPU
1 Power Clean 155/105