1.31.2021
10% off all Designs For Health Supplements in January.Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$204 weeks Sunday Skill Workshops 10:30-Noon $30 each
1/28 Kipping, Pull Ups, Toes 2 Bar
2/4 Chest 2 Bar, Butterfly, Bar Muscle Up, Ring Muscle Ups
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand Walking
So many colors & sizes to choose from.
$204 weeks Sunday Skill Workshops 10:30-Noon $30 each
1/28 Kipping, Pull Ups, Toes 2 Bar
2/4 Chest 2 Bar, Butterfly, Bar Muscle Up, Ring Muscle Ups
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand Walking
Metcon (Time)
For Time
50-40-30-20-10
Sit Ups
Double Unders
DB Snatch 35/20 (rx+ 50/35)
Push Ups
50-40-30-20-10
Sit Ups
Double Unders
DB Snatch 35/20 (rx+ 50/35)
Push Ups
Mobility
Bonus Abs
100 Alternating leg grabs
2024 75 Hard Score Update (AMRAP – Reps)
Every Monday put in the updated score for the previous week(s)
couch, pigeon, pancake, elephant walk, scorpion, kneeling banded overhead