10% off all Designs For Health Supplements in January.Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$204 weeks Sunday Skill Workshops 10:30-Noon  $30 each
1/28 Kipping, Pull Ups, Toes 2 Bar
2/4 Chest 2 Bar, Butterfly, Bar Muscle Up, Ring Muscle Ups
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand Walking

Metcon (Time)
For Time
Sit Ups
Double Unders
DB Snatch 35/20 (rx+ 50/35)
Push Ups

2×30 sec each
couch, pigeon, pancake, elephant walk, scorpion, kneeling banded overhead

Bonus Abs
100 Alternating leg grabs
2024 75 Hard Score Update (AMRAP – Reps)

Every Monday put in the updated score for the previous week(s)