2.1.2022
10% off all Designs For Health Supplements in January.Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$204 weeks Sunday Skill Workshops 10:30-Noon  $30 each
1/28 Kipping, Pull Ups, Toes 2 Bar
2/4 Chest 2 Bar, Butterfly, Bar Muscle Up, Ring Muscle Ups
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand Walking

Skill Work
Split Jerk
2×2 50%, 1×2 60%, 1×2 70%, 1×1 80%
Split Jerk (3×1 90%)
Metcon (Time)
3 RFT
400 M Run
10 Clean & Jerks 135/95 (rx+ 165/110)
12 Burpees over the bar