2.4.2022
Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/4 Chest 2 Bar, Butterfly, Bar Muscle Up, Ring Muscle Ups
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand WalkingSTYKU SATURDAY – This Saturday. $5 off scans.
Sign up using the link in email, or on the announcement board!

Crazy 8s (Time)
Crazy 8s
8 Rounds For Time
8 Pull Ups
8 Box Jumps
8 WB 20/14
8 Push Ups
8 Alt Lunges
8 Ring Dips
8 Burpees
8 Double unders