2.5.2022
Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/4 Chest 2 Bar, Butterfly, Bar Muscle Up, Ring Muscle Ups
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand WalkingSTYKU SATURDAY – This Saturday. $5 off scans.
Sign up using the link in email, or on the announcement board!

Warm-up
2×2 50%, 2×2 60%, 1×2 70%, 1×1 80%
Deadlift (3×1 90%)
Metcon (AMRAP – Rounds and Reps)
Partner Wod
10 Min AMRAP
Partner A 10 DL 155/105 (rx+ 205/140)
while partner B Max Air Squats
Score is Rounds + air squat reps