2.6.2022
Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/4 Chest 2 Bar, Butterfly, Bar Muscle Up, Ring Muscle Ups
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand Walking
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/4 Chest 2 Bar, Butterfly, Bar Muscle Up, Ring Muscle Ups
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand Walking
Skill Work
Snatch (Squat 3×1 90%)
Metcon (AMRAP – Reps)
3x
3 min work 1:30 rest
6 DB Snatch – left 35/30 (rx+)50/35
6 lunges – alternating
6 DB Snatch – right
6 lunges – alternating
*start at the top- score is reps
3 min work 1:30 rest
6 DB Snatch – left 35/30 (rx+)50/35
6 lunges – alternating
6 DB Snatch – right
6 lunges – alternating
*start at the top- score is reps
2×2 50%, 2×2 60%, 1×2 70%, 1×1 80%