CrossFit – Mon, Feb 5
Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand Walking

Accessory Work

DB Supersets:

3×12 DB Shoulder Press

12 DB Curls

—

3×12 DB Bench

12 DB Bent Row

Metcon (AMRAP – Rounds and Reps)

4 min Amrap

15/12 Cal Row

10 Headcutters 35/26 (rx+ 53/35)

1 Minute Rest

Then:

Metcon (AMRAP – Rounds and Reps)

4 Min Amrap

15 KB Swings 35/26 (rx+ 53/35)

7 Burpees