CrossFit – Wed, Feb 7
Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand WalkingValentine's Day – GUEST DAY!
Bring a guest, get a raffle ticket – and if you or your guest wears pink or red, get another raffle ticket.
Swag Bag is the prize!

Back Rack Lunge (12,10,8,8,6,6 – record heaviest set of 6)

Accessory Work

2×6 each leg

ATG split Squat

Single Leg RDL

Metcon (AMRAP – Rounds and Reps)

8 min Amrap

5 Deadlift 205/145 (rx+ 245/165)

6 Box Jump Overs 24/20″

2024 75 Hard Score Update (AMRAP – Reps)

Every Monday put in the updated score for the previous week(s)