CrossFit – Wed, Feb 7
Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand WalkingValentine's Day – GUEST DAY!
Bring a guest, get a raffle ticket – and if you or your guest wears pink or red, get another raffle ticket.
Swag Bag is the prize!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand WalkingValentine's Day – GUEST DAY!
Bring a guest, get a raffle ticket – and if you or your guest wears pink or red, get another raffle ticket.
Swag Bag is the prize!
Back Rack Lunge (12,10,8,8,6,6 – record heaviest set of 6)
Accessory Work
Metcon (AMRAP – Rounds and Reps)
8 min Amrap
5 Deadlift 205/145 (rx+ 245/165)
6 Box Jump Overs 24/20″
2024 75 Hard Score Update (AMRAP – Reps)
Every Monday put in the updated score for the previous week(s)
2×6 each leg
ATG split Squat
Single Leg RDL