CrossFit – Thu, Feb 8
Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand WalkingValentine's Day – GUEST DAY!
Bring a guest, get a raffle ticket – and if you or your guest wears pink or red, get another raffle ticket.
Swag Bag is the prize!

Push Press (8,8,6,6,4,4,record heaviest set of 4)
Metcon (AMRAP – Rounds and Reps)

17 Min Amrap

5 Pull Ups (rx+ C2B)

8 Thrusters 75/55 (rx+ 115/75)

10 Hollow Rocks