CrossFit – Sun, Feb 11
Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand WalkingValentine's Day – GUEST DAY!
Bring a guest, get a raffle ticket – and if you or your guest wears pink or red, get another raffle ticket.
Swag Bag is the prize!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand WalkingValentine's Day – GUEST DAY!
Bring a guest, get a raffle ticket – and if you or your guest wears pink or red, get another raffle ticket.
Swag Bag is the prize!
Metcon (AMRAP – Rounds and Reps)
10 Min Amrap
6 Power Snatch 75/55 (rx+ 95/65)
6 OHS
8 Burpees over the Bar
Rest 3 minutes
Then
Metcon (AMRAP – Rounds and Reps)
10 Min Amrap
100 M Run
10 Ground to Overhead (same bar)
Mobility
Mobility & cooldown with Coach