CrossFit – Sun, Feb 11
Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand WalkingValentine's Day – GUEST DAY!
Bring a guest, get a raffle ticket – and if you or your guest wears pink or red, get another raffle ticket.
Swag Bag is the prize!

Metcon (AMRAP – Rounds and Reps)

10 Min Amrap

6 Power Snatch 75/55 (rx+ 95/65)


8 Burpees over the Bar

Rest 3 minutes


Metcon (AMRAP – Rounds and Reps)

10 Min Amrap

100 M Run

10 Ground to Overhead (same bar)


Mobility & cooldown with Coach