CrossFit – Mon, Feb 12
Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/18 Wall Walks, Handstand Push Ups, Handstand WalkingValentine's Day – GUEST DAY!
Bring a guest, get a raffle ticket – and if you or your guest wears pink or red, get another raffle ticket.
Swag Bag is the prize!

Metcon (Weight)

Metcon first:

12 Min EMOM

4 Deadlift

4 Cleans

4 S2OH

Choose your weight – score is weight used

Deadlift (7,7,5,5,3,3 – record heaviest set of 3)
2024 75 Hard Score Update (AMRAP – Reps)

Every Monday put in the updated score for the previous week(s)