CrossFit – Tue, Feb 13
Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/18 Wall Walks, Handstand Push Ups, Handstand WalkingValentine's Day – GUEST DAY!
Bring a guest, get a raffle ticket – and if you or your guest wears pink or red, get another raffle ticket.
Swag Bag is the prize!

Back Squat (7,7,5,5,3,3 – record heaviest set of 3)
Metcon (Time)

3 Rounds

200 M Run

10 Goblet Squat 35/26 (rx+ 53/35)

15 KB Swings

10 OH KB Lunge