CrossFit – Wed, Feb 14
Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/18 Wall Walks, Handstand Push Ups, Handstand WalkingValentine's Day – GUEST DAY!
Bring a guest, get a raffle ticket – and if you or your guest wears pink or red, get another raffle ticket.
Swag Bag is the prize!

Shoulder Press (7,7,5,5,3,3 record heaviest set of 3)
Metcon (AMRAP – Rounds and Reps)

17 Min Amrap – Partner Wod

You Go, I Go

12 Wall balls 20/14

12 Walking Lunge

12 Push Ups