CrossFit – Mon, Feb 19
Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/18 Wall Walks, Handstand Push Ups, Handstand Walking


6 min emom (warming up for the front squats)

3 Power Cleans

3 Front Squat

3 Thrusters

Front Squat (6×3 record heaviest)
Metcon (Time)

7 Rounds

7 Thrusters 95/65 (rx+ 115/75)

9/7 Cal Row/bike/ski

2024 75 Hard Score Update (AMRAP – Reps)

Every Monday put in the updated score for the previous week(s)