CrossFit – Wed, Feb 28
FRIDAY NIGHT LIGHTS starting this Friday 3/1  5:30pm
Last CF class is 4:30pm
Anyone in the open can come in and start warming up as early as 4:30


Shoulder Mobility

XO Sym Iron Scap

Accessory Work


8 Cuban Press

8 Lateral Raise

8 Single arm OH Squat each arm – use KB or DB

Metcon (Time)

For Time

50/40 Cal Row/bike/ski

40 Push Ups

30 Db Lunge w/curl on way down

20 DB Snatch

10 Manmakers 25/15 (rx+ 35/20)