CrossFit – Thu, May 9
Mother's Day – Join us at our regular class times and enjoy a wonderful workout, followed by mimosas and flowers!Sunday 5/19 1 class 8:30am
10am Perimenopause & Menopause Workshop. In person & zoom. $50 per participant. Event is open to the public as well.
10am Perimenopause & Menopause Workshop. In person & zoom. $50 per participant. Event is open to the public as well.
Warm-up
Pendlay Row (6×4 record heaviest 1×4)
Metcon (Time)
Min 0-5
3 Rounds
20 Double Unders
20 Sit Ups
Metcon (Time)
Min 5-10
3 Rounds
20 Air Squats
10 V Ups
Metcon (Time)
Min 10-15
2 Rounds
20 Double Unders
20 Sit Ups
20 Air Squats
10 V Ups
Cooldown
- banded leg stretch
- calf stretch
- prone shoulder
2 x
solider kick
samson
runners lunge
4 ATYW (plates)
10 Bird Dog
10 Rows w/empty bar