CrossFit – Fri, May 17
Sunday 5/19 1 class 8:30am
10am Perimenopause & Menopause Workshop.  In person & zoom.  $50 per participant.  Event is open to the public as well.

Warm-up

2x

carioca

10 leg swings

10 arm circles

10 air squats

5 inch worms

5 scap pull ups

5 med ball thrusters

The Lou (Time)

Partner Wod 1 works 1 rests – switch as needed

44 Rounds – 40 min Cap

4 WB 20/14

4 pull Ups

4 Burpees

4 DB snatch 50/35

Cooldown
  1. kneeling lat
  2. pigeon
  3. Elephant walk
  4. Butterfly