CrossFit – Fri, Jul 5
Free goal assessment & Styku scans in July for current members! Check the July newsletter for more information
Warm-up
Skill Work
Ring MU + Scaling
Nate (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
https://www.crossfit.com/workout/2008/02/12#/comments
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
https://www.crossfit.com/workout/2008/02/12#/comments
Cooldown
3 POS Scorpion
Kneeling Wrist
Pigeon
10 PVC Pass Thru
10 Around the world
2x
5 inch worm
5 Ring Rows
5 Down Dog HSPU
5 KB Swings