CrossFit – Fri, Jul 5
 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more information


10 PVC Pass Thru

10 Around the world


5 inch worm

5 Ring Rows

5 Down Dog HSPU

5 KB Swings

Skill Work

Ring MU + Scaling

Nate (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.


3 POS Scorpion

Kneeling Wrist