CrossFit – Fri, Oct 11
WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!
Warm-up
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
http://www.crossfit.com/mt-archive2/008541.html
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
http://www.crossfit.com/mt-archive2/008541.html
Cooldown
3 POS scorpion
pigeon
couch
2 min Cardio
Backwards inch worm
Runners lunge
3x
3 wall ball
1 HSPU
2 Power Clean
add weight each round – build to working weight