CrossFit – Sat, Jan 25
Wholly Balls are in for purchase! A clean and delicious protein snacks, great after a hard workout!Crewnecks and Hoodies are in! Your name is on the hanger, come and get it!
Warm-up
EMOM
4 Min EMOM
4 Deadlift
3 Shoulder Press
2 Tuck Jumps
Shoulder Press (5×5 build to heaviest 5)
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20"
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20"
Cooldown
3 POS scorpion
Kneeling Hamstring
Couch
10 Arm Circles
10 Leg Swings
10 Alternating Runners Lunge
200 M Run