CrossFit – Sat, Jan 25
Wholly Balls are in for purchase!   A clean and delicious protein snacks, great after a hard workout!Crewnecks and Hoodies are in!  Your name is on the hanger, come and get it!

Warm-up

10 Arm Circles

10 Leg Swings

10 Alternating Runners Lunge

200 M Run

EMOM

4 Min EMOM

4 Deadlift

3 Shoulder Press

2 Tuck Jumps

Shoulder Press (5×5 build to heaviest 5)
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20"

Cooldown

3 POS scorpion

Kneeling Hamstring

Couch