CrossFit – Sun, Mar 2
MARCH BINGO – grab your sheet!!!CrossFit Night out – for EVERYONE! Friday, 3/21 7pm Norm's in Danville
Warm-up
Deadlift (5@40%, 5@50%, 5@60%)
Metcon (AMRAP – Rounds and Reps)
3x 2 min amrap
5 DL 155/115 (Rx+225/155)
5 HSPU
2 min rest
pick up where you left off
Cooldown
Up/dpwn dog
prone shoulder
pigeon
Runner Lunge
10 Hollow Rock
10 Superman
10 inch Worm
50 Ft Death March
2×5
good mornings
shoulder press
back squat
deadlift