CrossFit – Sun, Mar 2
MARCH BINGO – grab your sheet!!!CrossFit Night out – for EVERYONE!  Friday,  3/21 7pm Norm's  in Danville

Warm-up

Runner Lunge

10 Hollow Rock

10 Superman

10 inch Worm

50 Ft Death March

2×5

good mornings

shoulder press

back squat

deadlift

Deadlift (5@40%, 5@50%, 5@60%)
Metcon (AMRAP – Rounds and Reps)

3x 2 min amrap

5 DL 155/115 (Rx+225/155)

5 HSPU

2 min rest

pick up where you left off

Cooldown

Up/dpwn dog

prone shoulder

pigeon