CrossFit – Mon, Mar 3
MARCH BINGO – grab your sheet!!!CrossFit Night out – for EVERYONE!  Friday,  3/21 7pm Norm's  in Danville

Whiteboard

Insulin Resistance

Warm-up

3 min Cardio

Carioca

soldier

High Knees

Butt Kickers

Runners Lunge

10 PVC Pass Thru

10 Round the World

10 Hollow Rock

10 Superman

5 Scap Pull up

5 Kip Swing

5 Pull Up

Accessory Work

Xo Sym – Iron Scap – do ½ the reps listed

Nicole (AMRAP – Reps)

20-Minute AMRAP of: 400m Run Max Rep Pull-ups

Score is number of total pull-ups completed.

Cooldown

3 Pos scorpion

pancake

Kneeling Lat