CrossFit – Wed, Mar 5
MARCH BINGO – grab your sheet!!!CrossFit Night out – for EVERYONE!  Friday,  3/21 7pm Norm's  in Danville

Warm-up

Run 200 M

Soldier Kick

Samson

Runners Lunge

Carioca

Forward Hop

Forward Lunge

Skip (figure 4)

Metcon (AMRAP – Reps)

15 Min Amrap

200 M Run

1 min rest

Each 200 is a rep

Metcon (Time)

4 Rounds

Partner – I go you go

250 M Row

10 SDLHP 75/55 (rx+ 95/65)

10 V Ups

Cooldown

Pigeon

Prone Shoulder

Standing Pancake