CrossFit – Thu, Mar 6
MARCH BINGO – grab your sheet!!!CrossFit Night out – for EVERYONE!  Friday,  3/21 7pm Norm's  in Danville

The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Front Squat (4×6 60-65%)
Metcon (Time)

30 Manmakers

30/20 (rx+ 50/35)

15 Min Cap

Cooldown

Couch

3 POS scorpiom

Bretzel