Pull Ups
Jumping
Kipping
Chest 2 Bar
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes*
F: 65 lb (29kg), then 75 lb (34kg), then 85 lb (38kg)
M: 95 lb (43kg), then 115 lb (52kg), then 135 lb (61kg)
*Rep count should be recorded in the comment box
https://games.crossfit.com/workouts/open/2025/2
For time:
21 jumping pull-ups
42 double-unders
21 thrusters (weight 1)
18 pull-ups
36 double-unders
18 thrusters (weight 2)
15 chest-to-bar pull-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes*
F: 45 lb (20kg), then 55 lb (25kg), then 65 lb (29kg)
M: 65 lb (29kg), then 85 lb (38kg), then 105 lb (47kg)
*Rep count should be recorded in the comment box
https://games.crossfit.com/workouts/open/2025/2
For time:
21 jumping pull-ups
42 single-unders
21 thrusters (weight 1)
18 pull-ups
36 single-unders
18 thrusters (weight 2)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (weight 3)
Time cap: 12 minutes*
F: 45 lb (20kg), then 55 lb (25kg), then 65 lb (29kg)
M: 65 lb (29kg), then 85 lb (38kg), then 105 lb (47kg)
*Rep count should be recorded in the comment box
https://games.crossfit.com/workouts/open/2025/2
For time:
21 jumping pull-ups
42 single-unders
21 thrusters (weight 1)
18 jumping chest-to-bar pull-ups
36 single-unders
18 thrusters (weight 2)
15 pull-ups
30 single-unders
15 thrusters (weight 3)
Time cap: 12 minutes*
F: 35 lb (15kg), then 45 lb (20kg), then 55 lb (25kg)
M: 45 lb (20kg), then 65 lb (29kg), then 85 lb (38kg)
*Rep count should be recorded in the comment box
https://games.crossfit.com/workouts/open/2025/2
3 pos scorpion
couch
pigeon
200 M run
10 pvc pass thru
10 Good morning
10 OHS
10 Thrusters
10 Scap Pulls
30 Seconds: Jump rope – singles & doubles
warm up your pull ups, or set up box and standards for jumping pull ups