CrossFit – Tue, Mar 25
Best of the East Bay – Please give CrossFit San Ramon a vote for best gym!  Vote.diablomag.com

The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

JUST 2 ROUNDS TODAY

Split Jerk (4×1 90-95%)
Metcon (Time)

4 Rounds

400 M Run

20 Hollow Rocks

20 DB Snatch 30/20 (rx+ 50/35)

18 min CAP

Cooldown

3 POS Scorpion

Band Hip Flexor

up/down dog