CrossFit – Wed, Mar 26
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Warm-up

2 Rounds

10 Alt Runners Lunge

10 Overhead squat

5-10 Pull Ups

10 Back Extensions

10 GHD Sit Ups

10 Push Ups

Accessory Work

Hip & Core Activation

2 rounds:

8 Nordics

8 Sissy Squats (band)

8 ATG Split Squat

8 Cossack Right

8 Cossack left

Metcon (Time)

15 min EMOM

  1. 10 pistols
  2. 10 Ring Dips
  3. 10 T2B

Cooldown

Couch

Pigeon

Kneeling Lat