CrossFit – Thu, Mar 27
Best of the East Bay – Please give CrossFit San Ramon a vote for best gym!  Vote.diablomag.com

The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

2 ROUNDS TODAY

Back Squat (4×1 90-95%)
Metcon (Time)

20 OHS 75/55 (rx+ 115/75)

20 Power Snatch

20 Power Clean

20 Back Squat

20 Shoulder 2 OH

20 Thrusters

15 Min CAP

Cooldown

Couch

3 POS Scorpion

Standing Pancake