CrossFit – Fri, Mar 28
Best of the East Bay – Please give CrossFit San Ramon a vote for best gym! Vote.diablomag.com
Warm-up
Crazy 8s (Time)
Crazy 8s
8 Rounds For Time
8 Pull Ups
8 Box Jumps
8 WB 20/14
8 Push Ups
8 Alt Lunges
8 Ring Dips
8 Burpees
8 Double unders
8 Rounds For Time
8 Pull Ups
8 Box Jumps
8 WB 20/14
8 Push Ups
8 Alt Lunges
8 Ring Dips
8 Burpees
8 Double unders
Cooldown
band shoulder
pigeon
bretzel
3 Rounds
10 Alt Runners Lunge
10 OHS
10 Good Mornings
10 V-Ups
10 Cossack Squat
10 inch Worm
10 Ring Rows