CrossFit – Sat, Mar 29
Best of the East Bay – Please give CrossFit San Ramon a vote for best gym!  Vote.diablomag.com

The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

2 ROUNDS TODAY

Deadlift (4×1 90-95%)
Metcon (Time)

21-15-9-6

Thrusters 75/55 (rx+ 95/65)

Row/bike/ski Calories