CrossFit – Sun, Mar 30
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Warm-up

3 rounds

10 Alt Runners Lunge

10 OHS

10 GM

10 Pull Ups

10 GHD Sit Ups

10 Ring Dips

Power Clean (4×1 90-95%)
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

You always start at the top – only keeping track of FULL Rounds

Cooldown

Couch

3 POS Scorpion

Prone Shoulder