CrossFit – Mon, Mar 31
Best of the East Bay – Please give CrossFit San Ramon a vote for best gym! Vote.diablomag.comMobility Class Begins 4/3 6:45 PM in Suite O. DON'T miss the first one, we will be doing measurements so you can track your progress at the end of 4 weeks!
Open to anyone – non-members can purchase a Drop in for this class.
Open to anyone – non-members can purchase a Drop in for this class.
Warm Up
Whiteboard
You can’t out run a bad diet
Warm-up
carioca
solider kick
forward hop
figure 4 skip
forward lunge
200 M run
Samson Stretch
2x 10 each
OHS pvc
pull ups
back ext
push ups
hollow rocks
Metcon (Time)
4x 400 m Run
2 min rest
RX+ 5x 400 M Run
2 min rest
Metcon (AMRAP – Reps)
3 min amrap
row for meters
2 min rest
3 min Amrap
Rope Climbs
2 min rest
3 min Amrap
Assault bike – Calories
Score total reps
Cooldown
calf stretch
couch
prone shoulder
2 min Cardio