CrossFit – Tue, Apr 1
Mobility Class Begins 4/3 6:45 PM in Suite O. DON'T miss the first one, we will be doing measurements so you can track your progress at the end of 4 weeks!
Open to anyone – non-members can purchase a Drop in for this class.
Open to anyone – non-members can purchase a Drop in for this class.
Warm-up
Metcon (Weight)
Snatch Complex
3×5 reps of complex – increase weight
1 Power Snatch
1 Overhead Squat
1 Hang Squat snatch
Metcon (Time)
5 Rounds
15 DB Thrusters 30/20 (rx+ 50/35)
15 T2B
20 DB Front Rack Lunge
15 min CAP
Cooldown
3 POS Scorpion
Prone Shoulder
Pigeon
2 min cardio
2 rounds
5 up/down dog
10 ring rows
10 goblet Squats
10 Pass Thru
10 OHS
2x 3 each w/empty bar
snatch pull
muscle snatch
overhead squat
snatch balance
power snatch
hang squat snatch