CrossFit – Wed, Apr 2
Mobility Class Begins THURSDAY 4/3 6:45 PM in Suite O. DON'T miss the first one, we will be doing measurements so you can track your progress at the end of 4 weeks!
Open to anyone – non-members can purchase a Drop in for this class.

Warm-up

Hip Circle

The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

2 ROUNDS ONLY

Front Squat (5×6 build to 6 Rep max)
Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

7 Power Clean 115/75 (rx+ 135/95)

7 Push Ups

Cooldown

COuch

Bretzel

Kneeling Hamstring