CrossFit – Thu, Apr 3
Mobility Class Begins THURSDAY 4/3 6:45 PM in Suite O. DON'T miss the first one, we will be doing measurements so you can track your progress at the end of 4 weeks!
Open to anyone – non-members can purchase a Drop in for this class.

Warm-up

2 min cardio

2 rounds

10 Alt. runners lunge

10 V Ups

10 Cossack Squat

10 Pull Ups

Shoulder Press (5×6 build to 6 rep max)
Metcon (AMRAP – Rounds and Reps)

17 min Amrap

20 KB Swings 35/26 (rx+ 53/35)

20 KB Snatch

5 KB Thruster right

5 KB thrusters Left

4 Turkish get up

Cooldown

3 POS scorpion

kneeling wrist

pancake