CrossFit – Fri, Apr 4
Mobility Class Begins THURSDAY 4/3 6:45 PM in Suite O. DON'T miss the first one, we will be doing measurements so you can track your progress at the end of 4 weeks!
Open to anyone – non-members can purchase a Drop in for this class.
Open to anyone – non-members can purchase a Drop in for this class.
Warm-up
Mr. Joshua (Time)
5 Rounds for Time
400 meter Run
30 GHD Sit-Ups
15 Deadlifts (250/165 lb)
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
https://www.crossfit.com/workout/2008/10/10#/comments
400 meter Run
30 GHD Sit-Ups
15 Deadlifts (250/165 lb)
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
https://www.crossfit.com/workout/2008/10/10#/comments
SCALED Mr. Joshua (Time)
5 RFT
400 M Run
30 Ab Mat Sit Ups
15 DL 165/115
400 M Run
30 Ab Mat Sit Ups
15 DL 165/115
Cooldown
Pigeon
Up/down dog
Bretzel
Soldier Kick
Samson
Runners Lunge
200 M run
10 Superman
10 Good Morning
10 Hollow Rock
Warm Up to Deadlift Weight