CrossFit – Sat, Apr 5
Mobility Class Begins THURSDAY 4/3 6:45 PM in Suite O. DON'T miss the first one, we will be doing measurements so you can track your progress at the end of 4 weeks!
Open to anyone – non-members can purchase a Drop in for this class.

Warm-up

3 min Cardio

10 Alt runners lunge

10 Inch Worm

10 Alt Scorpion

2x

5 Down dog HSPU

5 Scap Pull Ups

20 Jump Rope

5 Push Ups

Bench Press (5×6 build to heave 6 rep max)
Metcon (Time)

3x

3 rounds

4 HSPU

8 Pull Ups

15 Double Unders

2 min rest

Cooldown

3 POS scorpion

Calf Stretch

Pigeon