CrossFit – Sun, Apr 6
Mobility Class Begins THURSDAY 4/3 6:45 PM in Suite O. DON'T miss the first one, we will be doing measurements so you can track your progress at the end of 4 weeks!
Open to anyone – non-members can purchase a Drop in for this class.

Warm-up

400 m Run

Solider Kick

Runners Lunge

3 Squat 3 step

Figure 4 skip

Burpee Broadjump

2x

5 scap pull ups

10 jumping pull ups or ring row

Weighted Pull-ups (5×6
weighted, strict
est. heaviest 6 rep max)
Metcon (Time)

2 Rounds

20 Burpee Box Jumps

30 Pistols

400 M Run

15 min CAP

Cooldown

kneeling Lat

½ kneeling thoracic rotation

Pancake