CrossFit – Fri, Apr 11
Mobility Class every THURSDAY in April, 6:45 PM in Suite O.
Open to anyone – non-members can purchase a Drop in for this class.Easter Weekend Hours
Friday 4/18 – Last Class 4:30pm
Saturday 4/19 1 class 9am – no advanced
Easter Sunday 4/20 1 class 9:30amMonday 6:30pm is Beginners class starting 4/7.
It is open to everyone, a great class to spend more time on technique and form!
Open to anyone – non-members can purchase a Drop in for this class.Easter Weekend Hours
Friday 4/18 – Last Class 4:30pm
Saturday 4/19 1 class 9am – no advanced
Easter Sunday 4/20 1 class 9:30amMonday 6:30pm is Beginners class starting 4/7.
It is open to everyone, a great class to spend more time on technique and form!
Warm-up
Metcon (Time)
4 Rounds
400 M Run
20 Pull Ups
20 OHS 75/55 (rx+ 95/65)
30 Sit Ups
30 Double Unders
35 min CAP
Cooldown
Calf
3 POS Scorpion
Couch
2x
100 M Run
10 PVC Pass thru
10 OHS
10 Scap Pull Ups
5 Hollow Rock
20 Jump rope singles