CrossFit – Sun, Apr 13
Mobility Class every THURSDAY in April, 6:45 PM in Suite O.
Open to anyone – non-members can purchase a Drop in for this class.Easter Weekend Hours
Friday 4/18 – Last Class 4:30pm
Saturday 4/19 1 class 9am – no advanced
Easter Sunday 4/20 1 class 9:30amMonday 6:30pm is Beginners class starting 4/7.
It is open to everyone, a great class to spend more time on technique and form!
Open to anyone – non-members can purchase a Drop in for this class.Easter Weekend Hours
Friday 4/18 – Last Class 4:30pm
Saturday 4/19 1 class 9am – no advanced
Easter Sunday 4/20 1 class 9:30amMonday 6:30pm is Beginners class starting 4/7.
It is open to everyone, a great class to spend more time on technique and form!
Warm-up
Skill Work
Pistol Progression
Metcon (AMRAP – Rounds)
12 Min EMOM
- 200 m run
- 2. 100 m run
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
1 rope climb (rx+ legless)
12/9 cal row
3 minute rest
Metcon (AMRAP – Rounds and Reps)
5 Min Amrap
10 Pistols
200 M run
Cooldown
Calf
Kneeling Wrist
Couch
Carioca
figure 4 skip
forward hop
forward lunge
2x each
jump rope running drill
inch worm
3 squat 3 step
side lunge
samson
runners lunge