CrossFit – Tue, Apr 15
Mobility Class every THURSDAY in April, 6:45 PM in Suite O.
Open to anyone – non-members can purchase a Drop in for this class.Easter Weekend Hours
Friday 4/18 – Last Class 4:30pm
Saturday 4/19 1 class 9am – no advanced
Easter Sunday 4/20 1 class 9:30amMonday 6:30pm is Beginners class starting 4/7.
It is open to everyone, a great class to spend more time on technique and form!
Open to anyone – non-members can purchase a Drop in for this class.Easter Weekend Hours
Friday 4/18 – Last Class 4:30pm
Saturday 4/19 1 class 9am – no advanced
Easter Sunday 4/20 1 class 9:30amMonday 6:30pm is Beginners class starting 4/7.
It is open to everyone, a great class to spend more time on technique and form!
Warm-up
Weighted Pull-ups (6×2 record heaviest)
Weighted Ring Dips (6×2 record heaviest)
Metcon (Time)
4 Rounds
30/25 cal row/bike/ski
10 Deck Squats 35/26 (rx+ 53/35)
30 Grasshopper
18 Min Cap
Cooldown
3 pos scorpion
bretzel
band hip
2 min cardio
10:
alt runners lunge
alt scorpion
inch worm
scap pull up
bench dips
5 pull ups
3 min amrap
3 push up
3 ring rows
3 goblet squats