CrossFit – Wed, Apr 16
Mobility Class every THURSDAY in April, 6:45 PM in Suite O.
Open to anyone – non-members can purchase a Drop in for this class.Easter Weekend Hours
Friday 4/18 – Last Class 4:30pm
Saturday 4/19 1 class 9am – no advanced
Easter Sunday 4/20 1 class 9:30amMonday 6:30pm is Beginners class starting 4/7.
It is open to everyone, a great class to spend more time on technique and form!
Open to anyone – non-members can purchase a Drop in for this class.Easter Weekend Hours
Friday 4/18 – Last Class 4:30pm
Saturday 4/19 1 class 9am – no advanced
Easter Sunday 4/20 1 class 9:30amMonday 6:30pm is Beginners class starting 4/7.
It is open to everyone, a great class to spend more time on technique and form!
Warm-up
Accessory Work
3 Rounds 5 each leg
Jumping Bulgarian Split Squat
Single Leg RDL
Cossack Squat
Curtsey Squat
10-15 GHD Sit Ups
Metcon (AMRAP – Reps)
2:30 Amrap
clean & Jerk 115/75 (rx+ 135/95)
3 min rest
2:30 min Amrap
C&J
95/65 (rx+ 115/75)
Cooldown
Kneeling Wrist
Kneeling Hamstring
Pigeon
2 min Cardio
soldier
samson
side lunge
10 jumping jacks
6 walking lunge
6 jumping lunge
2x
empty bar
2 clean pull
5 muscle clean
5 power clean
5 shoulder press
5 push press
5 push jerk